|
222 lbs. Back from another self-imposed hibernation. Why I think I can stay away from here, not log food, and be successful I don't know. But it doesn't work for me.
|
221.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1537 kcal
|
Fat: 56.23g | Prot: 137.27g | Carb: 105.11g.
Breakfast: Wal-Mart Gala Apple, Coffee, Market Pantry Half & Half. Lunch: Kraft Mayo Real Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Premium Albacore Tuna in Water, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Butter (Salted), Garlic, Sweet Onions, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Mini Pretzels, Smartfood Delight White Cheddar Popcorn (Package). more...
|
gaining 0.1 lb a week
|