Weigh In record (no journal entry) for 03 January 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1445 kcal
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Fat: 23.69g | Prot: 36.35g | Carb: 237.71g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Braeburn Äpfeln, Naturjoghurt. Dinner: Schwäbische Käsespätzle, Cola Mix. Snacks/Other: Prosecco. more...
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losing 21.6 lb a week
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