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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2795 kcal
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Fat: 115.33g | Prot: 138.27g | Carb: 306.68g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Apio Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Talliani Spaghetti. Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Plátano, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Ocean Spray Craisins Almond Clusters, Gottena Schoko Tatzen, Marco Polo Nut Mix 2. more...
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gaining 4.6 lb a week
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