Weigh In record (no journal entry) for 18 June 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1521 kcal
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Fat: 36.95g | Prot: 65.86g | Carb: 246.30g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Dole Dark Sweet Cherries, Green Giant Riced Veggies Cauliflower, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tostitos Bite Size, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Lettuce, Tostitos Spicy Nacho Cheese Dip. Snacks/Other: Marshmallows, Honeymaid Graham Crackers, Smartfood Delight Sea Salt Popcorn (Package), GT's Organic Raw Gingerade Kombucha, RxBar Peanut Butter, Blueberries, Great Value Honey Wheat Pretzel Twists. more...
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gaining 2.2 lb a week
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