Weigh In record (no journal entry) for 18 June 2019
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2510 kcal
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Fat: 39.11g | Prot: 79.84g | Carb: 489.63g.
Breakfast: Ovo, Batata Doce. Lunch: Goiaba Vermelha, Maçãs, Laranjas. Dinner: Ovo Cozido, Vitamilho Flocão Cuscuz, Maçã, Goiaba Vermelha, Goiaba Vermelha. Snacks/Other: Maçãs. more...
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2919 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.7 lb a week
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