Weigh In record (no journal entry) for 18 June 2019
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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792 kcal
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Fat: 48.50g | Prot: 32.95g | Carb: 54.50g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6). Dinner: President's Choice Balsamic Vinaigrette, President's Choice Italian Style Bread Crumbs, Sobeys Arugula Salad w Bocconcini. Snacks/Other: Great Value Whole Queen Olives. more...
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steady weight
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cnemnel1's weight history
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