Weigh In record (no journal entry) for 18 June 2019
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212.3 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2408 kcal
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Fat: 108.63g | Prot: 112.06g | Carb: 248.69g.
Breakfast: Aloo Sabzi, Sugar, Milk (Whole Milk), Sapodilla . Lunch: Plain Yoghurt (Whole Milk), Sugar, White Bread, Egg Omelette, Regular Cream Cheese Spread, Subway Chipotle Southwest. Dinner: Chat Papadi, Milk, Musclexp Raw Whey 80, Sugar. Snacks/Other: Watermelon . more...
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losing 3.1 lb a week
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