sunnykate's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2019:
1948 kcal Fat: 61.88g | Prot: 44.84g | Carb: 182.40g.   Breakfast: Blueberries, Back to Nature Organic Stoneground Wheat Crackers, 365 Creamy Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Goya Lentils, Green & Black's Organic 85% Dark Chocolate, Spicy Quinoa Bowl. Dinner: Sauvignon Blanc Wine, Alberts Hot Sauce, Falafel. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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