Weigh In record (no journal entry) for 18 June 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1960 kcal
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Fat: 87.66g | Prot: 64.88g | Carb: 238.77g.
Breakfast: Burger King Mocha BK Joe Iced Coffee. Lunch: Red Robin Arctic Cod Fish & Chips. Dinner: Tomato with Corn and Okra, Culver's Broccoli Cheese with Florets Soup. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small). more...
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gaining 12.6 lb a week
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