Weigh In record (no journal entry) for 18 June 2019
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2099 kcal
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Fat: 80.54g | Prot: 53.76g | Carb: 301.75g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi, Panera Bread French Onion Soup (with Cheese & Croutons), Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 8.4 lb a week
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