Weigh In record (no journal entry) for 18 June 2019
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1190 kcal
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Fat: 58.08g | Prot: 85.00g | Carb: 81.34g.
Breakfast: Nescafé Café com Leite. Lunch: Água com Limão, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: President Queijo Mussarela, Ovo Frito sem Gordura, Seara Peito de Frango Defumado. Snacks/Other: Herbalife Chá Verde, Herbalife Chá Verde, Trident Chiclete de Canela, Herbalife Chá Verde, Natural Life Goji Berry, Canela, Mingau de Aveia. more...
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losing 6.2 lb a week
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