mrEternal's Journal, 18 June 2019

316.0 lb Lost so far: 3.6 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 69.88g | Prot: 82.43g | Carb: 203.85g.   Breakfast: Gatorade Thirst Quencher Orange, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Subway Double Chicken Chopped Salad. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Onions, Cooked Summer Squash, Beef Tip Round (Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Canada Dry Ginger Ale, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos. more...

767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...