jrhaslett's Journal, 30 July 2010

212.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 58.43g | Prot: 67.56g | Carb: 28.25g.   Breakfast: soy milk, body fortress, Peanut Butter. Lunch: red vinegar, olive oil, side salad, chicken breast. Snacks/Other: Mixed Nuts. more...

2418 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...