Weigh In record (no journal entry) for 18 June 2019
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1102 kcal
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Fat: 26.91g | Prot: 44.31g | Carb: 174.91g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel. Dinner: Sweet Red Peppers , Sweet Potato, Zucchini Lasagna. Snacks/Other: San Marcos Green Mexican Salsa, Peach. more...
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steady weight
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