Suzeque's Journal, 02 January 2013

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.40g | Prot: 54.40g | Carb: 127.42g.   Lunch: French Fries (Small), Burger King Chicken Snack. Dinner: Celery, Peeled Baby-cut Carrots, Herb Roasted Chicken, Penn pasta, Chicken Broth, 2% Fat Milk. more...

1940 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...