Weigh In record (no journal entry) for 18 June 2019
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149.3 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1385 kcal
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Fat: 91.07g | Prot: 111.69g | Carb: 31.45g.
Breakfast: Banana Prata, Farelo de Aveia, Ovo Frito. Lunch: Patinho Grelhado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Creme de Milho. Dinner: Patinho Grelhado, Ovo Cozido. Snacks/Other: Ovo Frito, Taeq Queijo Minas Frescal, Tirolez Queijo Emental. more...
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losing 3.9 lb a week
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