Weigh In record (no journal entry) for 18 June 2019
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1910 kcal
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Fat: 107.94g | Prot: 155.82g | Carb: 80.49g.
Breakfast: Coffee. Lunch: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Trader Joe's Organic Raw Almonds, Tomatoes, Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Greek Salad, Tuna Salad, Skinless Chicken Breast. Snacks/Other: Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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gaining 2.3 lb a week
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 Comments
Hey eggroll, have you started IF yet?
18 Jun 19 by member: mrsroboto
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@mrsroboto I didn’t start yet, but will be fasting starting at 8 tonight. How long should I fast for?
18 Jun 19 by member: Eggroll77
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I don’t know, it really depends on what you’re comfortable with. I would not put a time on it, and just see when you really start to feel hungry, then force yourself to wait it out, because hunger comes in waves and it really will pass and you’ll feel fine again. But if you start feeling off, like dizzy or foggy headed, definitely eat! And just be sure to stay hydrated. Coffee and water are huge lifesavers in the beginning. Good luck!! I’m excited for you! 😃
18 Jun 19 by member: mrsroboto
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Thank you! I’m gonna wear a note on my chest that says contact mrsroboto in case of emergency! Just in case I pass out!
18 Jun 19 by member: Eggroll77
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😂 LOL You’ll be just fine!
18 Jun 19 by member: mrsroboto
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