werner34's Journal, 18 June 2019

194.4 lb Lost so far: 21.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 47.88g | Prot: 38.50g | Carb: 153.86g.   Breakfast: Vitafit Orangensaft, Marmelade, Mischkornbrot. Lunch: Dinner Gold Thai Curry Hähnchen. Dinner: Beck's Bier (330ml), Weißwein, Magnum Mandel. more...

2334 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...