jalaniz420's Journal, 02 January 2013

94.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 27.09g | Prot: 131.83g | Carb: 104.94g.   Breakfast: Sugar Snap Peas, Low Fat 2% Small Curd Cottage Cheese, Nectarines, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chocolate Warrior Blend, Gala Apples, Pure Almond Milk - Unsweetened Vanilla, Chocolate Warrior Blend, Bananas. Lunch: Steamed or Boiled Shrimp, Cauliflower, Baby-Cut Carrots, Celery, Mushrooms, Tomatoes, Select Edamame, Fat Free Shredded Mozzarella Cheese, Avocados. Dinner: Baby Spinach, Organics Free-range Chicken Broth, Steamed or Boiled Calamari, Steamed Octopus, Red Onions, Mushrooms, Red Leaf Lettuce, Steamed or Boiled Shrimp, Sugar Snap Peas, Tomatoes, Yellow Summer Squash, Avocados. Snacks/Other: Whole Natural Almonds, Blackberries, Chocolate Warrior Blend, Low Fat 2% Small Curd Cottage Cheese, PB2 Powdered Peanut Butter, Jicama, Steamed or Boiled Shrimp, Cucumber (Peeled), Asparagus, Tomatoes, Whole Natural Almonds, Cucumber (Peeled), Sweet Potato (Without Skin, Cooked, Boiled), Chunk Light Tuna in Water. more...

1235 kcal

Activities & Exercise: Shopping - 25 minutes, Standing - 45 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...