Weigh In record (no journal entry) for 02 January 2013
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168.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3036 kcal
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Fat: 159.88g | Prot: 95.08g | Carb: 308.52g.
Breakfast: Coffee with Cream and Sugar, Becel Original Butter, Smooth Peanut Butter (Reduced Fat), Toasted Rye Bread. Lunch: Potato Chips (Salted), Hedgehogs, Dill Cucumber Pickles, Water Crackers, Cheddar Cheese. Dinner: Diet Coca-Cola (Can), Light Feta Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Butter Croissants, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Assorted Chocolates, Ketchup Chips (50g), Artichoke & Asiago Dip, Pita Chips. more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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