Weigh In record (no journal entry) for 18 June 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1192 kcal
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Fat: 53.86g | Prot: 56.04g | Carb: 122.26g.
Breakfast: Plus Vita Pão de Forma Tradicional, Primeiro Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas. Dinner: Quinta D'ouro Azeite de Oliva Extra Virgem, Ovo Cozido, Plus Vita Pão de Forma Tradicional, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Hiking - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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