Weigh In record (no journal entry) for 18 June 2019
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1544 kcal
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Fat: 128.75g | Prot: 79.57g | Carb: 30.29g.
Breakfast: Keto Coconut Bread, Avocados , Freshpak Rooibos, Crystal Valley Salted Butter, Fair Cape Fresh Cream . Lunch: Fair Cape Fresh Cream , Crystal Valley Salted Butter, Freshpak Rooibos, PnP Butternut, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cooked Broccoli (from Fresh), Avocados , Keto Coconut Bread. Dinner: Chicken Neck Meat (Fried, Cooked) , Crystal Valley Salted Butter, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Keto Coconut Bread. more...
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3377 kcal
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Activities & Exercise:
Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Showering - 25 minutes, Samsung Health - 6 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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