Weigh In record (no journal entry) for 03 January 2013
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174.8 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1593 kcal
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Fat: 73.81g | Prot: 77.03g | Carb: 6.05g.
Breakfast: Egg, Back Bacon, Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Cheese, Cherry Tomatoes, Chicken Thigh. Dinner: Black Olives, Pork Neck. Snacks/Other: Rooibos, Rooibos. more...
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losing 7.7 lb a week
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