Tjcruz's Journal, 18 June 2019

144.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 47.93g | Prot: 193.12g | Carb: 128.96g.   Breakfast: Iced Coffee, Perdue Short Cuts Carved Chicken Breast Original Roasted, Muuna Lowfat Cottage Cheese. Lunch: Water, Perdue short cuts carved turkey breast, Weight Watchers Light String Cheese, Sam's Club Orange Bell Pepper, Sunset Angel Sweet Tomatoes, Dole American Salad Blend. Dinner: StarKist Foods selects solid white albacore tuna, Quest Protein Chips BBQ, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Water, Water, Water, Water, Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Pears, NutriSystem Double Chocolate Muffins, Fairlife high protein-chocolate. more...

2297 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...