Weigh In record (no journal entry) for 18 June 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1659 kcal
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Fat: 91.69g | Prot: 110.52g | Carb: 47.38g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Keto Cafe Ketogenic Coffee. Lunch: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Frozen Shrimp, KFC Grilled Chicken Breast, Great Value Sirloin Tip Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Green Bell Pepper, Jimmy's Ranch Vegetable Dip, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce. Snacks/Other: Mac's Original Pork Skins, Tillamook Shredded Medium Cheddar Cheese, Jif Natural Creamy Peanut Butter. more...
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1919 kcal
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Activities & Exercise:
Workout - 15 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 11 minutes, Resting - 16 hours and 4 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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