Weigh In record (no journal entry) for 18 June 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1717 kcal
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Fat: 55.32g | Prot: 65.60g | Carb: 242.28g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó), Dia Tostas Integrais. Lunch: Lanche Misto, Pão com Chouriço. Dinner: Pingo Doce Pão de Alfarroba, Terra Nostra Queijo Flamengo Light. Snacks/Other: Ginjas, Pingo Doce Folhado de Frango e Legumes, Banana. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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aceuhenriquest's weight history
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