Weigh In record (no journal entry) for 02 January 2013
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115.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1491 kcal
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Fat: 58.99g | Prot: 57.09g | Carb: 174.93g.
Breakfast: Almonds, Great Value Mixed Fruit, steel cut oats. Lunch: Apple, Pork chop. Dinner: Pork Chop, Cheddar Cheese, Frozen Vegetables Great Value. Snacks/Other: Herseys Candy Bar, White Wine, Reduced Fat Wheat Thins, Jolly Ranchers. more...
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gaining 0.2 lb a week
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