Weigh In record (no journal entry) for 02 January 2013
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
900 kcal
|
Fat: 32.00g | Prot: 43.00g | Carb: 110.00g.
Breakfast: Smart Beginnings Three Cheese Omelet, Sugar Free Hazelnut Creamer. Lunch: KC Masterpiece Baked Barbecue Flavored Potato Chips. Dinner: 2% String Cheese. Snacks/Other: Tomato Salsa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1974's weight history
|