cdudley's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

158.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

581 kcal

Fat: 8.62g | Prot: 33.27g | Carb: 98.25g. Breakfast: kashi go lean crisp, water, blueberries, yoplait light cherry. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2288 kcal

Activities & Exercise: Kickboxing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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cdudley's Journal, 30 July 2010

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