lucimjau's Journal, 26 July 2008

147.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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305 kcal

Fat: 1.87g | Prot: 17.64g | Carb: 55.54g.   Dinner: bread, Kidney Beans (with Salt, Cooked, Boiled) . more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...