Weigh In record (no journal entry) for 18 June 2019
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1356 kcal
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Fat: 121.37g | Prot: 50.24g | Carb: 18.27g.
Breakfast: Pristine Cooking Cream, Butter . Lunch: Cheddar Cheese , Tomatoes, Lettuce, Egg. Dinner: Chicken Thigh, Butter , Heavy Cream, Kiri Kiri Cheese, Zucchini. Snacks/Other: Kirkland Signature Organic Coconut Oil, Pristine Cooking Cream. more...
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gaining 6.2 lb a week
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