Weigh In record (no journal entry) for 02 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1758 kcal
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Fat: 62.19g | Prot: 87.43g | Carb: 212.00g.
Breakfast: Multigrain English Muffin, 100% Vegetable Juice, Scrambled Egg (Whole, Cooked). Lunch: Simple Favorites Santa Fe-Style Rice & Beans, Avocados, Grape Tomatoes. Dinner: Pepper Beef. Snacks/Other: Hazelnut Spread, Health Nut Bread, Nonfat Blood Orange Greek Yogurt, 97% Fat Free Beef Franks. more...
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gaining 0.4 lb a week
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