Weigh In record (no journal entry) for 02 January 2013
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156.5 lb
Lost so far: 2.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1519 kcal
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Fat: 65.74g | Prot: 70.41g | Carb: 166.80g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Extra Lean Ground Beef, Yellow Sweet Corn, Mashed Potato (from Fresh). Dinner: PANKO Crispy Bread Crumbs Italian Style, Boneless Skinless Chicken Breast, Velveeta Shells & Cheese (Original). Snacks/Other: Double Stuf Sandwich Cookies, Original Potato Chips, Giant White Bread, Ground Pork (Frozen, Cooked), Lindor Chocolate, Tootsie Roll (Mini-Midgees). more...
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2241 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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