Weigh In record (no journal entry) for 02 January 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1415 kcal
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Fat: 51.95g | Prot: 201.06g | Carb: 27.69g.
Breakfast: egg. Lunch: normandy, tilapia filet. Dinner: country crock, colby shredded cheese, mushrooms, chicken breast. Snacks/Other: nacho cheese doritos. more...
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gaining 4.8 lb a week
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