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1⁄2lb gain this week, but I can't complain. After having an horrendous stomach bug last week which bumped my weekly loss up to 8.8lb, I fully expected a bigger gain this week with being back on plan again.
I'm not concerned, or worried, or upset like I would have been before about a gain. It's a small one, and it's all part of the journey. We all hit bumps along the way!
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281.7 lb
Lost so far: 8.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
gaining 0.5 lb a week
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