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Would have been alot better if I didnt stuff my face over the long weekend ... but a loss is a loss and ill make sure this week will be better ...
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133.2 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1085 kcal
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Fat: 30.98g | Prot: 51.12g | Carb: 148.25g.
Breakfast: Jungle Oats, Bananas. Lunch: Alman's Spicy Corn, Red Cabbage, Sweet Red Peppers, Lettuce, Celery, Cucumber (with Peel), Cream Cheese, Chicken Meat, Mexicorn Wholegrain Tortilla Wrap. Dinner: Brown Rice Cakes, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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