Weigh In record (no journal entry) for 18 June 2019
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412.7 lb
Lost so far: 82.3 lb.
Still to go: 272.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1557 kcal
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Fat: 54.80g | Prot: 119.63g | Carb: 144.69g.
Breakfast: Darling Fruit Feast Strawberry Yogurt, Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy. Lunch: Pork Chop (Lean Only Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Baked Potato (Peel Eaten), White Rice, Woolworths Chakalaka, Pick n Pay Full Cream Fresh Milk, Moir's Maizena, Chicken Stock (Home Prepared), Red Tomatoes (Canned), Cooked Carrots, Turmeric (Ground), Curry Powder, Sugar, Green String Beans, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sugar Wafers (with Creme Filling), Niknaks Original Cheese. more...
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losing 11.9 lb a week
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 Comments
Thanks still not eating right but I will take the loss
18 Jun 19 by member: lisa1905s
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You've got a nice downward loss trend going, Lisa. Well done. :)
18 Jun 19 by member: Ms Cornwall
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At the moment just wat I can grab coz everyone is on second course antibiotics and still got brongites
18 Jun 19 by member: lisa1905s
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18 Jun 19 by member: lisa1905s
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