Weigh In record (no journal entry) for 30 July 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1376 kcal
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Fat: 51.57g | Prot: 69.26g | Carb: 153.70g.
Breakfast: canola oil, egg beaters original, Sour Dough Bread, margarine Brummel & Brown, havarti cheese, cherries, 0% milk. Lunch: corn, grape tomatoes, crab delights trans ocean, sugar snap peas, Ken's Greek Salad dressing, lettuce romain. Dinner: Quick Chili Con Carne. Snacks/Other: havarti cheese, margarine Brummel & Brown, Sour Dough Bread, fudgsicle. more...
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losing 3.5 lb a week
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