hereho01's Journal, 02 January 2013

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 62.56g | Prot: 96.78g | Carb: 120.47g.   Breakfast: Grapefruit (Pink and Red). Lunch: Extra Virgin Olive Oil, Reduced Fat Havarti Cheese, Reduced Fat Colby Jack Cheese, Egg, Egg White. Dinner: Pork Loin (Tenderloin), Organic Asian Sesame, Baby Romaine, Cubed Sweet Potatoes. Snacks/Other: Total 0% Greek Yogurt. more...

2243 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...