Weigh In record (no journal entry) for 18 June 2019
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1285 kcal
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Fat: 30.01g | Prot: 40.27g | Carb: 214.59g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Gala Apples, Cucumber (Peeled), Brave Salt and Vinegar Roasted Peas. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Morrisons Free from Dino Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Haribo Gold Bears, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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