bexta10's Journal, 02 January 2013

149.9 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 29.84g | Prot: 43.24g | Carb: 107.52g.   Breakfast: tea. Lunch: ham. Dinner: Thin Crust Pizza with Meat and Vegetables, watermelon , lamb. Masala, rice. Snacks/Other: scotch finger, Monte Carlo Biscuits. more...

2281 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...