Weigh In record (no journal entry) for 30 July 2010
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1066 kcal
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Fat: 25.24g | Prot: 95.36g | Carb: 112.86g.
Breakfast: Water (Bottled), Fiber One Light Multigrain English Muffins. Lunch: Water (Bottled), Spicy Brown Mustard, Hickory Smoked Pulled Chicken in Barbeque Sauce, Double Fiber Wheat Bread. Dinner: Water (Bottled), whey protien powder, Meatball Lasagna. Snacks/Other: Gala Apples, 2% String Cheese Sticks, Kosher Dill Spears. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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