Weigh In record (no journal entry) for 18 June 2019
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1495 kcal
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Fat: 37.48g | Prot: 32.65g | Carb: 258.21g.
Breakfast: Ritter Sport Cioccolato Fondente 50%, Melinda Mela Golden, Lattebusche Yogurt Magro Bianco, Scotti Gallette di Riso, Misura Biscotti Multigrain con Cereali Antichi, Vis Marmellata. Lunch: Melinda Mela Golden, Carote, Riso Bianco. Dinner: Dattero, Carote, Pomodoro Cuore di Bue. Snacks/Other: Lecca Lecca, Anancardi Tostati senza Sale, Activia Yogurt Naturale, Zucchero di Canna, Lazzaroni Pain Croute, Misura Biscotti con Cereali, Miele, Scotti Gallette di Riso, Grancereale Maxi Barretta di Cereali con Mela e Cannella, Tiramisù, Galbusera Cracker con Farine di Legumi, Dattero. more...
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1064 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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