Weigh In record (no journal entry) for 30 July 2010
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227.0 lb
Lost so far: 123.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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633 kcal
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Fat: 6.95g | Prot: 49.85g | Carb: 102.09g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: turkey breast, muscle milk. Snacks/Other: Mini Pretzels. more...
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losing 1.4 lb a week
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beedo's weight history
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