Weigh In record (no journal entry) for 18 June 2019
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202.4 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1738 kcal
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Fat: 125.66g | Prot: 111.24g | Carb: 41.85g.
Breakfast: Gutfried Putenbrust Natur, Kaffee, Olivenöl, Ei, Primal State Primal Mct Öl. Lunch: Sojasoße (Tamari), Zucchini, Kokosöl, Hähnchenbrustfilet, Zwiebeln, Karotten, Rote Paprika, Blumenkohl, Rapunzel Kokosnuss-Creme. Dinner: Kerrygold Cheddar, Herta Finesse Putenbrust Raffiniert Gegrillt, Strauchtomaten, Grüner Blattsalat, Olivenöl, Balsamico, Der Grüne Altenburger Ziegen-Camembert. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Edeka Beerenmischung, Mandeln, Primal State Primal Mct Öl, Kerrygold Butter, Kaffee. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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