Weigh In record (no journal entry) for 18 June 2019
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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619 kcal
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Fat: 53.96g | Prot: 30.00g | Carb: 3.49g.
Lunch: Valio Koskenlaskija Ruoka Cheddar, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Kurpitsansiemenöljy, Atria Sika-Nauta Jauheliha 23%. more...
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gaining 9.3 lb a week
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satuli78's weight history
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