Weigh In record (no journal entry) for 18 June 2019
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155.2 lb
Lost so far: 45.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1016 kcal
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Fat: 50.89g | Prot: 72.41g | Carb: 67.92g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Gemengde Notenmix, Jumbo Zilveruitjes, Remia Magere Yoghurt Dressing, Saladinettes Ijsbergsla, Komkommer (met Schil), AH Oranje Paprika, AH Snack Tomaatjes. Dinner: Ijsbergsla, Aubergine, Courgette, Groene Paprika, AH Olijfolie Traditioneel, AH Balsamico Azijn, Quorn Stukjes Dés, Avocado. more...
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losing 3.1 lb a week
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