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So close to meeting my first milestone. Can’t believe it’s been almost 3 months, feels like just yesterday I started this journey.
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226.9 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1057 kcal
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Fat: 48.26g | Prot: 84.87g | Carb: 67.34g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Avocados, Sasko Brown Bread. Dinner: Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds). more...
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2743 kcal
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Activities & Exercise:
Cycle - 16 minutes, Olipital - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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