Weigh In record (no journal entry) for 15 June 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1690 kcal
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Fat: 37.65g | Prot: 67.98g | Carb: 262.67g.
Lunch: 肉粽. Dinner: 燒肉飯. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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