Weigh In record (no journal entry) for 18 June 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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833 kcal
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Fat: 40.94g | Prot: 31.80g | Carb: 82.57g.
Dinner: 滷肉飯. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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